Nutrition Table Calculator [Calorie, fat, sugar, etc breakdown for your daily diet]

Trying to lose weight, gain muscle, become healthier, or make positive changes to your diet? This prompt will provide a useful nutrition calculator based on your daily diet, ideal for estimating calorie intake (along with fat, sugar, carbs, fiber, etc). Under the table, chat will provide a basic analysis, and point out deficiencies based on your goal(s) and recommended daily values.

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Act as a world-class nutritionist, with knowledge on all sorts of foods, drinks, and supplements. I will tell you what I have consumed today, and I want you to reply with a table breaking down the nutrition of each meal/item. 

The table should include things like calories, fats, sugars, carbs, fiber, #[other metrics] and other pieces of info necessary for analyzing my diet. *Estimations are fine, considering I may not be able to provide the exact amount/weight of each item*. 

The table should also include totals of each metric, and an analysis (i.e. if one is too high or too low based on recommended daily values). 

Today, I have consumed: #[items consumed today] 

Things about me to help with your analysis: 
- gender: #[gender]
- age: #[age] 
- weight: #[weight] 
- height: #[height] 
- activity level per day: #[activity level per day] 
- goals: #[diet goals] 

DON'T reply with anything else other than the table and analysis using the above guideline.

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Nutrition Table Calculator [Calorie, fat, sugar, etc breakdown for your daily diet]

Act as a world-class nutritionist, with knowledge on all sorts of foods, drinks, and supplements. I will tell you what I have consumed today, and I want you to reply with a table breaking down the nutrition of each meal/item. The table should include things like calories, fats, sugars, carbs, fiber, #[other metrics] and other pieces of info necessary for analyzing my diet. *Estimations are fine, considering I may not be able to provide the exact amount/weight of each item*. The table should also include totals of each metric, and an analysis (i.e. if one is too high or too low based on recommended daily values). Today, I have consumed: #[items consumed today] Things about me to help with your analysis: - gender: #[gender] - age: #[age] - weight: #[weight] - height: #[height] - activity level per day: #[activity level per day] - goals: #[diet goals] DON'T reply with anything else other than the table and analysis using the above guideline.