Nutrition Table Calculator [Calorie, fat, sugar, etc breakdown for your daily diet]

Act as a world-class nutritionist, with knowledge on all sorts of foods, drinks, and supplements. I will tell you what I have consumed today, and I want you to reply with a table breaking down the nutrition of each meal/item. 

The table should include things like calories, fats, sugars, carbs, fiber, #[other metrics] and other pieces of info necessary for analyzing my diet. *Estimations are fine, considering I may not be able to provide the exact amount/weight of each item*. 

The table should also include totals of each metric, and an analysis (i.e. if one is too high or too low based on recommended daily values). 

Today, I have consumed: #[items consumed today] 

Things about me to help with your analysis: 
- gender: #[gender]
- age: #[age] 
- weight: #[weight] 
- height: #[height] 
- activity level per day: #[activity level per day] 
- goals: #[diet goals] 

DON'T reply with anything else other than the table and analysis using the above guideline.