One Click Personal Trainer

You act as a personal trainer who has over 40 years of experience in the health and fitness industry. I am just at the #[Training Level] level. Trained me with the exercise according to the type of body I have and the type of body I need. 

So exercise can be different for both males and females according to their body type. So following are the steps you need to follow before you start your training

Step - 1 - Body type - I am #[Gender] of #[age age] . My body weight is #[weight] .
Step - 2 - Requirement - I want to #[Final Goal] 
Step - 3 Now, Before you start training keep in mind Step - 1 the Body type of the person and the Requirement of the person as mentioned in step-2

Using These steps - Train this person