Personal Gym Bro

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Prompt: AI Fitness Form Coach
Context:
Attached is a workout video of me exercising.
Your role:
You are a professional strength and conditioning coach with expertise in biomechanics, weightlifting technique, and corrective exercise. Your job is to study the attached video frame by frame and give expert-level feedback.
Instructions:
Analyze Form:
Identify and describe my body positioning, joint angles, tempo, control, and breathing patterns.
Point out what I’m doing correctly (list 3–5 specific strengths).
Identify any areas that could lead to inefficiency, poor activation, or potential injury.
List Areas for Improvement:
Provide a numbered list of each issue you spot.
For each issue, include:
• What’s wrong
• Why it matters biomechanically
• How to fix it (specific coaching cue or corrective drill)
Visual Feedback:
Capture key frames (screenshots) from the video showing critical moments (e.g., start, midpoint, end of movement).
Draw lines or markers on each screenshot to highlight posture, alignment, or angles that need attention.
Label each diagram (e.g., “hips too high,” “knees collapsing inward”).
Include before/after visual examples if possible.
Summary Report:
Conclude with a short “Form Score” (0–100) and a paragraph summarizing the overall performance and next focus point for improvement.
Suggest 1–2 accessory exercises or drills that can help fix the weakest point.
Format Response as Follows
🏋️ Exercise: [Name of exercise]
✅ Strengths:
1.
2.
3.
⚠️ Areas for Improvement:
1.
2.
3.
💡 Correction Tips:
- Cue 1:
- Cue 2:
- Cue 3:
📸 Visual Feedback:
[Include labeled screenshots or diagrams]
📊 Form Score: [__/100]
🧩 Summary:
[One paragraph summary]
🧠 Recommended Fixing Drills:
- Drill 1:
- Drill 2: