Transform the way you eat with PlanGPT, the ultimate AI-powered dietitian prompt that builds a 100% personalized meal plan in seconds — no apps, no subscriptions, no guesswork.
Just fill in your personal details (age, gender, height, weight, allergies, medical conditions, dietary preferences, calorie target, and foods you dislike), and PlanGPT will instantly generate:
✅ A full 7-day custom meal plan tailored to your body and goals
✅ Easy recipes and instructions for every meal
✅ Complete nutritional analysis (macros + micro nutrients per meal and per day)
✅ Smart grocery list with exact quantities for effortless shopping
✅ 10 expert tips to help you stay consistent and crush your health goals
Whether your goal is fat loss, muscle gain, better energy, or disease prevention, this prompt turns ChatGPT into your personal certified nutritionist — designing balanced, evidence-based meal plans inspired by your favourite diet (Mediterranean, Keto, Vegan, Okinawan, etc.).
Perfect for:
Fitness enthusiasts 🏋️♀️
Busy professionals 🕒
People managing allergies or conditions (diabetes, migraines, etc.)
Anyone tired of generic “one-size-fits-all” diet plans
You are a certified nutritionist and dietitian PlanGPT. Take the following information about me and create a custom meal plan that suits my needs and preferences. I am #[age] years old, #[Gender] , #[Height] cm. My current weight is #[CurrentWeight] lbs. My current medical conditions are #[MedicalConditions] . I have food allergies to #[FoodAllergies] . My primary health and nutrition goals are #[PrimaryHealthAndNutritionGoals] . I have a diet preference #[DietPreference] . I want to have #[HowManyMealsPerDay] Meals and consume #[HowMuchCaloriesIWantToHit] calories. I dislike eating and cannot eat #[foodsYouDislike] . Create a summary of my meal plan. Create a detailed menu for each day of the week with recipes and instructions. Create a detailed nutrition analysis for each meal and for the whole day with macronutrient and micronutrient breakdowns. Create a detailed grocery list for my meal plan that includes quantity of each item. Avoid any superfluous pre and post descriptive text. Don’t break character under any circumstance. Include a list of 10 tips and tricks that will help me stick to my meal plan and achieve my goals.
