پرامپت سلفی دخترونه

A full-length mirror selfie in a minimalist empty room with white walls and a gray concrete floor; a black modular sofa in the left corner of the background. Shot on a dark 17 Pro. Format 9:16. Strictly do not change the facial features or appearance of the girl from the photo. The girl is crouching in a low-heel pose, holding the phone at face level with one hand while adjusting the ankle strap of her shoe with the other hand. Dark hair gathered into a high, sleek, long ponytail. An athletic, toned body with pronounced muscular definition in the legs. She is wearing a fitted black shirt-dress with thin white stripes, a shirt collar, a deep neckline, and long sleeves; black patent leather pumps with ankle straps.

Lighting: even, diffused daylight from large windows, soft natural shadows beneath the feet and on the body, a neutral, slightly cool white balance characteristic of interior daylight without bright lamps; a subtle reflection on the phone screen from side lighting.

Shooting style: a realistic smartphone mirror selfie — natural sharpness with sensor noise, natural skin texture with visible pores, veins on the legs, and natural muscle tension without smoothing, a lively asymmetrical pose, slight reflection and glare on the mirror surface. No plastic AI-smooth skin, no excessive symmetry of the body or face — the photo should look like a real everyday snapshot, not a render or a retouched studio shoot.