Nano Banana prompt: Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale

Ultra-realistic cinematic photo of a young athletic European woman in her early twenties with slightly pale, fair skin and soft natural features, long dark brown hair tied into a sleek ponytail, performing the yoga pose "Uttana Shishosana" (Extended Puppy Pose) on a premium yoga mat in a modern yoga studio. She is on her knees with hips slightly lifted, arms fully extended forward, chest lowered towards the mat, and back naturally arched. Camera positioned centrally behind her at floor level, perfectly aligned with her body axis, capturing full symmetry and natural posture. She wears seamless high-performance yoga shorts in a soft pastel tone, made of ultra-lightweight matte compression fabric with realistic stretch and tension. The material reacts naturally to posture and gravity, showing authentic contouring along natural body lines, subtle compression effects, and a fine, soft central shadow where the fabric stretches and folds under tension. A premium light grey sports bra made of adaptive, moisture-reactive fabric completes the outfit. Soft natural daylight enters from a large side window, creating cinematic highlights, balanced shadows, and enhanced material realism. 8K HDR hyperrealism, photorealistic yoga studio, cinematic 3:2 composition.