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One Click Meal Planner
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One Click Meal Planner
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Snack PromptOct 5, 2026
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One Click Meal Planner

Here is a BEST prompt that will create a customized weekly meal plan based on your goals, preferences, and budget. Just fill in the details. Just copy + paste into ChatGPT!

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Create my weekly meal planner that consists of [#meals] meals a day. The chart should include the meal, list of ingredients, short cooking instructions, and total macro count. My goal is to [#GOALS]. The total cost of the ingredients should be under [#$ AMOUNT] a week. The recipes should take less than [#min] minutes to prepare, and try to share the same foods between recipes. Do not include these ingredients [#ingredients]. Include recipes from these cuisines: [#LIST OF DESIRED CUISINES, or ask for a variety]. At the end, include a shopping list with the ingredients grouped by category and the approximate cost per ingredient.

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